• /
  • Fitness
  • /
  • 20 Things You Need to Do Regularly to Stay Fit

20 Things You Need to Do Regularly to Stay Fit

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest

If you want to keep fit, you need to adopt a healthy lifestyle. In this article, we’ll discuss the 20 things you need to do regularly to stay fit – doing them daily will take too much time!  Here you go!

1) Exercise

Exercise is vital for staying fit. In addition to helping you maintain a healthy weight, it can reduce your risk of heart disease and help relieve anxiety and depression. Include at least 30 minutes of physical activity in your daily routine: walking, jogging, running, or any other exercise that gets your heart pumping. Exercise with friends or join a team—participating in activities with others helps keep you motivated!

2) Get Enough Sleep

Not getting enough sleep can have detrimental effects on your overall health. First and foremost, it weakens your immune system, which makes you more susceptible to illness. Not only that, but it can lead to heart problems and a greater risk of developing Type 2 diabetes. Sleep is an essential part of staying fit and avoiding illness. Make sure you get at least 7-8 hours every night!

3) Eat Healthily

Healthy Food

Eating healthy is an essential part of staying fit and maintaining a healthy lifestyle. It’s not as hard as you think, though—simply focusing on eating a balanced diet rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy is one of the best things you can do for your body.

4) Hydrate

Water is crucial for overall health and wellness. Drinking plenty of water will help you avoid dehydration, which can negatively impact your energy levels and make you feel tired. Aim for a minimum of eight cups (64 ounces) per day—more if you exercise regularly. A convenient way to reach your daily water goal is by using a reusable water bottle with a built-in filter; then, all you have to do is refill it throughout the day.

5) Keep track of your progress

Make sure you weigh yourself regularly (once a week or so) and measure your body fat percentage. Tracking progress allows you to see how far you’ve come and how much more work is needed in order for you to meet your goals.

6) Reward yourself for your accomplishments

It’s important to reward yourself when you accomplish something. It can be as simple as going out for coffee with a friend or getting a manicure. Whatever makes you happy, make sure you set time aside every week and give yourself a pat on the back for all your hard work!

7) Drink water first thing in the morning

Girl Drinking Water

If you’re just waking up, your body is dehydrated—and dehydration affects every aspect of your health. Drinking water helps us flush out toxins and it rehydrates our bodies and brains. If you’re not a fan of cold water, try putting a slice of cucumber in your glass; that should help you get used to it. As long as you drink 16 oz (480 ml) of water first thing in the morning before eating or drinking anything else, you should be fine.

8) Tell someone about your goals

It’s one thing to write down your goals, but when you share them with others, it’s a whole different ballgame. And it doesn’t have to be with everyone; just knowing that you have someone in your corner who is rooting for you—and who will call you out if necessary—can make all of the difference. So find a friend or family member whom you trust and can rely on when times get tough and tell them about your goals.

9) Ask for help when needed

One of the worst things you can do when you’re injured is isolated yourself, so if you need help—whether it’s with a certain exercise or some other aspect of your fitness routine—ask for it. Don’t be shy! The more support and guidance you have, especially in the beginning stages of your weight-loss plan, the easier time you’ll have reaching your goals.

10) Don’t be hard on yourself

Everyone has off days, but when it comes to staying fit, it’s important not to berate yourself for skipping a workout or indulging in one too many slices of cake. Accept that these things happen and get back on track as soon as possible. This way you’ll stay motivated and keep up your new routine without stressing about it too much.

11) Spend time outdoors

Spending Time Outdoors

It’s no secret that spending time in nature is good for your health—but it’s worth spelling out exactly why. Spending time outside exposes you to a whole host of stress-reducing hormones and neurotransmitters, including vitamin D.

12) Eat whole foods

Eating natural, whole foods will make it easier to stay fit. A healthy diet can help keep your weight and waistline in check while boosting your energy level and fighting off diseases like cancer. An important aspect of a balanced diet is including a variety of colorful fruits and vegetables; these powerhouses are rich in vitamins, minerals, antioxidants, and other nutrients you need to stay healthy. Eat at least five servings of vegetables and fruits every day.

13) Keep a food journal

If you’re serious about staying fit, keep a food journal to keep track of everything you eat. It may seem tedious at first, but it’s one of those habits that really helps to keep your focus on what matters most—you. Keeping track gives you clear insight into your eating habits and can help you identify weak spots in your diet so that you can work to improve them.

14) Meditate


In the world full of chaos and noise, you need to find your inner peace and mental stability – meditation is one of the best ways to achieve the same. Meditation helps you to reduce stress and manage your emotions. It also brings a lot of other benefits such as controlling anxiety, enhancing self-awareness, improving sleep and more.

15) Never skip breakfast

Your body needs food early in the day to function properly. Getting enough sleep: If you’re not getting enough sleep, your energy levels will be low and it will be much harder to stay on top of everything you need to get done during your waking hours. Staying hydrated: Not drinking enough water can cause headaches, and fatigue, and make you feel lethargic. Every day: Your body goes through some major changes as it ages.

16) Never give up!

If you want to get fit, you need to be mentally prepared for when things get tough. Exercise can be painful, but it’s important to remember that when life gets hard, we have a choice: either succumb or push through and make ourselves stronger than before. Quitting is easy; it takes real strength to keep going even though you don’t feel like it. Make sure you have that mental fortitude before embarking on your fitness journey!

17) Workout Your Brain

The average person spends nearly ten hours each day working, and that’s not counting travel time to and from work. And while it’s nice to take a break now and then, you should do your best to switch off your mind at least every once in a while. Try crossword puzzles, Sudoku, or another brain game on your phone; read a book; or spend an hour learning a new language or typing out documents with just your index fingers—your brain will thank you for keeping it active and fit. Exercise doesn’t have to involve sweating and sore muscles either—it can include walking instead of driving, taking stairs instead of elevators, and setting up standing meetings so you can move around more throughout the day.

18) Practice positive thinking

Happy Smileys

Often, it’s not that we don’t want to work out or eat healthily; we just don’t prioritize it. We make excuses and tell ourselves that we have time tomorrow. Don’t leave your health up to chance—and take these easy steps:  It all starts with gratitude. When you focus on what you have to be thankful for, you start making better choices, like cooking at home more often instead of ordering in.

19) Find motivation in others

Surround yourself with people who are already-fit and healthy. If you want to exercise regularly, it’s easier if your peers do too.

20) Don’t let bad days discourage you

Sometimes when we’re not feeling in top shape or we’ve indulged a little too much, we get bummed out. Rather than letting these bad days throw you off track, try to focus on all that you have accomplished up until that point. Don’t beat yourself up for a slip-up; simply recognize it and try to learn from it for next time.


Share on facebook
Share on twitter
Share on linkedin
Share on pinterest



Leave a Comment

Your email address will not be published.

Subscribe to our Newsletter

Get a daily dose of lifestyle tips and insights from On Fire Lifestyle and see your life transform for the better!


10 Best Smart Watches to Buy in 2022


Sahil Kohli
Marketing Professional. Writer. Loves Cricket.
Sai Shipra
Writer. MBA. Loves To Play Batminton & Basketball. Foodie. Traveler.