Cover Photo: Rachel Park
1. Muesli bowl
![Muesli Bowl](https://www.onfire-lifestyle.com/wp-content/uploads/2023/02/muesli-bowl.jpg)
A protein-rich wholesome breakfast to kickstart your day. An enriched bowl with VIBGYOR hues containing plenty of vitamins and minerals. A substitute for sugary cereals.
Recipe:
There’s not much for you to do
- Simply pour your favourite milk or yoghurt into a bowl or just soak them overnight
- Add fresh raspberries, strawberries, bananas and dry fruits, or customise your brekkie with any fruit you like
2. Poha
![Poha, Indian Dish - Flattened Rice](https://www.onfire-lifestyle.com/wp-content/uploads/2023/02/poha.jpg)
A go-to Indian low-calorie breakfast, a probiotic and highly rich in iron. It is a simple dish, even a rookie can’t go wrong and has an incredible filling capacity, you can also consider it as an evening snack.
Recipe:
- Rinse the poha 2-3 times with water and clean it
- Take a pan, add little oil add mustard seeds and saute some onions, then add tomatoes to it
- Stir it, and add salt, chillis, and turmeric powder.
- If you wish you can add potatoes, peanuts or different vegetables you like.
- After stirring the mixture, add poha to it and stir it for 2-3 minutes.
- Garnish your poha with fresh coriander leaves, squeeze a lemon onto it and voila!
3. Omelette
![Omlette](https://www.onfire-lifestyle.com/wp-content/uploads/2023/02/omlette.jpg)
When time is of the essence, one of the simplest dishes is to have an omelette. They will keep you keep active and are rich in protein, a healthy yet tasty option to suffice your cravings.
Recipe:
- Add 2 eggs to a bowl, and whisk them, beat them until frothy. Further, add salt and chillies.
- You can further add onion, tomato, coriander or any veggies you may want.
- Heat the pan and pour the batter, cook it for 2-3 minutes and then flip the side.
- You can sprinkle some extra spice after turning the stove off
- You can have it sliced bread, cheese or even experiment with different veggies.
4. Banana Pancakes
![Banana Pancake](https://www.onfire-lifestyle.com/wp-content/uploads/2023/02/banana-pancake.jpg)
Who doesn’t love the fluffy pancakes in the morning? With simple substitutions, you can make pancakes easily in 5 minutes.
Recipe:
- Take a bowl, add half cup flour, 3 tsp. baking powder,2 tsp brown sugar and 1 tsp salt whisk them together.
- Take another bowl, beat milk and sour cream in it and then add eggs to it.
- Then amalgamate the batter of two bowls.
- In a pan, melt the butter on medium flame and ladle the batter, cook for 3 minutes and then turn the sides
- Your fluffy pancake will be ready
- Garnish it with banana slices and you can even pour honey or maple syrup over it.
5. Stuffed Sandwich
![Stuffed Sandwich](https://www.onfire-lifestyle.com/wp-content/uploads/2023/02/stuffed-sandwich.jpg)
Start your day with a delicious sandwich, and a heavy breakfast which will keep you going for the day.
Recipe:
- Take 2 slices of bread, multigrain if you want it to be completely healthy.
- Finely chop onion, tomatoes, cucumber, carrot or any seasonal veggies
- Add mayonnaise to the chopped veggies and then further add salt, chillies and seasoning
- You can add salami to it, which will make it more tasteful and nutritional
- Layer all the material in the bread and add a slice of cheese to it.
- And you are ready with the robust sandwich within minutes.